![]() Light journaling, restorative yoga (resting floor-based poses that restore and reset body & mind) with props you have at home, and meditation. When I first started meditating, it was a great tool for finding Guided Meditations that resonated with me and now I love using its timer feature which allows you to set the duration of your meditation, choose an ending bell. Join me from the luxury of your own comfy home for 75 minutes of self-care and relaxation. Whether you practice meditation daily or you are thinking about giving it a try, I highly recommend using an app called 'Insight Timer' to help you with your practice. Take home a small, sweet plant and lots of practical tools. MORNING OF MINDFULNESS: Potting, Meandering & Meditating at Botanologica Falls ChurchĪ morning * just for you* to cultivate calm and grounding for the season to come: meditative plant potting, a short mindful walk, a botanical-inspired meditation and more. (Will be offered next on Saturday, September 23.) Just for fun and to get you moving-and smiling! Prior dance training not required. SOULFUL GROOVE JUST FOR FUN DANCE CLASS, held in Jazzercise Falls ChurchĬalling all dancing queens as we kick off my new, feel-good, judgement-free monthly dance classes: simple warm-up and easy choreography to fun throwback and contemporary pop, hip-hop and soul tunes. RESTORATIVE YOGA WITH OPTIONAL REIKI at Bhakti Yoga DC Environmentalist, author, philanthropist and supermodel Gisele Bndchen has entered into a partnership with Insight Timer to offer guided meditations with Insight's 17 million users in. You’ll need a free Insight Timer account tune in via phone app or desktop browser using this link:įridays - 6:45-8 p.m. ![]() RELAX & RESET GUIDED MEDITATION on Insight Timerĭonation-based (suggested: $8-10). RELAX & RESET GUIDED MEDITATION at Karma Yoga Select the Explore tab at the bottom of the page. Whether you’re onthego or just need a shortbreak, here are accessible five-minute practices that don’t skimp on the benefits. SLOW FLOW YOGA at Karma Yoga Falls Church A few moments is all you need to set or change your day’s course. You’ll need a free Insight Timer account tune in via phone app or desktop browser using this link: (Virtual Only!)Ī short, 15-minute mindfulness and guided visualization meditation to get our week started on the right foot. Within this community, we have found like-minded souls with whom we can blossom and grow through meditations and light-breaking moments along our individual – yet interwoven – inspirational journeys.Mondays Starting Aug. Even with all our various backgrounds and life experiences, there is a commonality in our desire to achieve peace, attain spiritual wellbeing, emotional equilibrium and/or holistic health. That being said, it has been an absolute honor to introduce you to Insight Timer – the best meditation pal you will ever meet – and bring you into our valued circle. meditation teacher, psychologist, and author of bestselling of Radical Acceptance, Radical Compassion and Trusting the Gold. It takes a special individual to bridge that divide, and I find that those who make it across the chasm become trusted and esteemed companions for life’s adventures. Not every circle overlaps so concentrically, you see. Home to 25 million meditators, 17k meditation teachers, and over 180k free guided meditations. Maybe you’re the same way, but I don’t let just any and everybody into my inner circle, especially when it’s a safe place to share my thoughts, dreams, hopes, and concerns. Insight Timer, San Francisco, California. and there’s a certain treasure to be found in such relationships. ![]() This practice is done in a lying down posture, lying flat on our back on a carpet, mat, or cushion. In this practice, we connect with body and open to the space and energy of the earth beneath us. Reggie Ray, Spiritual Director of the Dharma Ocean Foundation. There are some people you encounter in life with whom you form immediate bonds, whether it be through an emotional connection, a mutual belief system, similar interests and passions, etc. This is a guided Earth Descent practice, led by Dr.
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